Train strong. Lift smarter.
Evidence-based guides to dumbbells and kettlebells, and the home of the Warrior adjustable range.
Pick a muscle. Get your workout.
Tap the muscles you want to train, choose your kit, level and time, and we'll build a dumbbell and kettlebell session you can follow set by set.
Pick your weights
Four steps to training well
Work through each step and you'll know what to buy, how heavy to start and how to keep getting stronger.
The Warrior range
New on Warrior Weights
-
Morning or Evening Lifting? What a Meta-Analysis of 11 Studies and Two Trials in Men Report About Time of Day, Strength and Muscle Size
What three PubMed abstracts report about training in the morning or the evening: a 2019 meta-analysis of 11 studies, a 24-week trial in 42…
-
Which Exercise First? What a Meta-Analysis of 11 Studies and Two Randomised Trials Report About the Order of Exercises, Strength and Muscle Size
What a 2021 meta-analysis of 11 studies and two randomised trials (36 young men over 6 weeks, 44 older women over 12 weeks) report…
-
Lifting Speed and Tempo: What Two Meta-Analyses and Two Randomised Trials Report About Fast and Slow Repetitions, Strength and Muscle Size
What four PubMed abstracts report about lifting speed: a 2015 meta-analysis of repetition duration and muscle growth, a 2017 meta-analysis of velocity and strength,…
-
Taking a Break From Lifting: What Two Meta-Analyses and Two Trials Say About Gaps of 3 Weeks, 10 Weeks and Longer
What four PubMed and PubMed Central abstracts report about strength and muscle size when resistance training stops and restarts: a 2013 meta-analysis, a 3-week…
-
Rest Between Sets: What a Strength Review, Two Muscle-Size Reviews and One Controlled Study Say About 1, 2 and 3 Minutes
What four papers say about rest between sets: a 2016 controlled study of 21 trained men, a 2018 strength review, a 2017 review and…
-
Sore After Lifting? What Two Meta-Analyses Say About Massage, Foam Rolling and Stretching
What two meta-analyses (99 studies on recovery methods, 21 on foam rolling) found about muscle soreness after exercise, and the limits their authors list.
